How Massage Heals Sore Muscles
In an awesome article in from the NY Times, researchers have found that inflammation from exercise is reduced when massage therapy is applied.
Exercise as House Cleaning for the Body
New research has shown that the ability of exercise to speed the removal of garbage from inside our body’s cells may be one of its most valuable, if least visible, effects. If you are not getting exercise, maybe this article will motivate you to add more to your daily routine.